Healing that bridges science and soul, body and belonging — a mindful path home to yourself
Therapy designed to honor your nervous system, your story, and your innate capacity to heal
Hi, I'm Krista, I'm from New Jersey. I hold NYC & Colorado close to my heart. Consulted and opened wellness studios in Denver, Dubai, China, and NYC as lead director. Previous yoga teacher to the Denver Nuggets. You can find me supporting clients in coaching through Lyra Health. My psychotherapy and somatic therapy offerings can be booked through Hudson River Care and Counseling in New Jersey.
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I draw on evidence-based Western modalities like Dialectical Behavioral Therapy, while weaving in over 20 years of Eastern study and somatic practices. This integrative approach offers an alternative to traditional models—one that honors both science and spirit, both structure and softness.
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​DEGREES/CERTIFICATIONS
Dhyana Yoga & Simon Park, 200 Hour Yoga Teacher Training, 2009
University of the Arts, BFA in Ballet Performance & Minor in Photography, 2010
Newfield Network Life Coach Certification, ICF Accredited, 2018
Yoga Alliance Continuing Education Provider, 2019
Yoga Nidra Certification, 2020
Alanna Kaivalya, 300 Hour Yoga Teacher Training, 2021
Metro State University of Denver, MS in Clinical Behavioral Health, Emphasis on Addiction Counseling, 2026
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FAVORITES
Pasta, Motown, transcendental meditation, nature and
dropping into other types of flow like snowboarding and sewing
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Photographed by: Corrina Lander