Healing that bridges science and soul, body and belonging — a mindful path home to yourself
Therapy designed to honor your nervous system, your story, and your innate capacity to heal
Hi, I'm Krista, I'm from New Jersey. My parents were born and raised in Brooklyn. NYC will always be my first home, spent six years in Denver, Colorado and now returning to the Garden State. Grateful to say I taught in NYC for ten years offering yoga & meditation. Consulted and opened studios in Denver, Dubai, China, and NYC as lead director. Previous yoga teacher to the Denver Nuggets. You can find me supporting clients in coaching through Lyra Health. My psychotherapy and somatic therapy offerings can be booked through Hudson River Care and Counseling in New Jersey.
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​DEGREES/CERTIFICATIONS: BFA in Ballet with a focus in Anatomy + Kinesiology - Teaching movement since 2005 and Vinyasa based yoga since 2009 - E-RYT 500 - Yoga Alliance Continuing Education Provider - Yoga Nidra Certification - Newfield Network Life Coach Certification (ICF) - Lead 200 hour yoga teacher trainer and mentor accredited through Yoga Alliance - Masters of Science in Clinical Behavioral Health, Emphasis on Addiction Counseling, expected completion 2026
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FAVORITES: Pasta, family, transcendental meditation, nature and
dropping into other types of flow like surfing, snowboarding, and sewing
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MUSIC: R&B/Hip-hop, Jazz, Indie, Motown and Classical - tunes that move my soul
Photographed by: Corrina Lander