Healing that bridges science and soul, body and belonging — a mindful path home to yourself
Therapy designed to honor your nervous system, your story, and your innate capacity to heal
Hi, I'm Krista, I'm from New Jersey. My parents were born and raised in Brooklyn. I hold NYC & Denver, Colorado close to my heart. Consulted and opened studios in Denver, Dubai, China, and NYC as lead director. Previous yoga teacher to the Denver Nuggets. You can find me supporting clients in coaching through Lyra Health. My psychotherapy and somatic therapy offerings can be booked through Hudson River Care and Counseling in New Jersey.
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My own healing has been supported by decades of therapy, coaching, meditation, and movement. I draw on evidence-based Western modalities like Dialectical Behavioral Therapy, while weaving in over 20 years of Eastern study and somatic practices. This integrative approach offers an alternative to traditional models—one that honors both science and spirit, both structure and softness. My personal commitment to reflection and regulation allows me to bring a grounded, steady presence into our sessions—creating a safe and spacious container for your growth.
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​DEGREES/CERTIFICATIONS: BFA in Ballet Performance - Teaching movement since 2005 and Vinyasa based yoga since 2009 - E-RYT 500 - Yoga Alliance Continuing Education Provider - Yoga Nidra Certification - Newfield Network Life Coach Certification (ICF) - Lead 200 hour yoga teacher trainer and mentor accredited through Yoga Alliance - Masters of Science in Clinical Behavioral Health, Emphasis on Addiction Counseling, expected completion 2026
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FAVORITES: Pasta, Motown, transcendental meditation, nature and
dropping into other types of flow like snowboarding and sewing
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Photographed by: Corrina Lander